PIC Members Only: Discover Meditation with Instructor Adie Olfus
October 9 @ 2:00 pm - 3:00 pm
Join Partners In Care Maryland, Inc. for a relaxing and restorative session on the benefits of meditation and mindfulness. Learn techniques to calm the body and mind through breathwork and inner reflection in this interactive, hands-on class.
Please bring a large pillow or blanket—something comfortable to lie on.
Breathe. Relax. Reconnect.